Ry Bolding

Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Autism Spectrum Disorders
• CBT (Cognitive Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• Gender Dysphoria
• Grief/Loss
• LGBTQ Friendly
• Life Transitions
• Men's Issues
• Mindfulness
• Mindfulness
• Narrative Therapy
• Relational Therapy
• Relationships
• Self-Esteem
• Sexuality
• Stress
• Transgender Issues

Overview

As a therapist, my role is to support you in navigating life, relationships, and mental health in ways that center your needs and values. I do this through an intersectional and strengths-based approach. My therapeutic approaches integrate themes from a range of frameworks including narrative therapy, mindfulness, DBT, social justice, trauma-focused, and CBT (cognitive-behavioral therapy). You are welcome to bring yourself as you are without judgment and will be met with acceptance and empathy.
I use a variety of therapeutic modalities based on what is most supportive for you. I am versed in narrative therapy, CBT, DBT, MI, mindfulness, and trauma-informed care.
If you would like to speak more please reach out to me. I am passionate about witnessing your story and working with you in reaching your goals.

Insurances Accepted

• Aetna
• Aetna Medicare Advantage
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Medicare
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage