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Mountlake Terrace, Washington
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In-Person
Accepting New Patients
- Group Therapy
- Individual Therapy
- Her
- Serves Ages 25 to 100
Primary Specialties
- Anxiety
- Life Transitions
- Self-Esteem
- Stress
Also Experienced With
- Body Image Issues
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Holistic Therapy
- Intimacy Issues
- LGBTQ Friendly
- Mindfulness
- Motivational Interviewing
- SE (Somatic Experiencing)
- Spirituality
- Stress
- Women's Issues
Overview
I am a Holistic Counselor with a MS in Clinical Mental Health and a concentration in Equine or Animal-assisted Mental Health from Prescott College. With 40 years of practice in holistic health care, I offer classes, support groups, and individual therapy. I specialize in empowering individuals of all ages to make positive changes and lead a healthy lifestyle. I practice and teach DBT and CBT with Motivational Interviewing and Mindfulness, incorporating a variety of life skills.
I currently provide Telehealth services due to Covid-19, but I will resume seeing clients in person once it is safe to do so. Whether you're a teenager or a senior, I am here to support you in creating a fulfilling and balanced life.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage