• Washington
  • Washington Telehealth

Accepting New Patients

  • Family Therapy
  • Individual Therapy
  • She/Her
  • Serves Ages 18 to 70

Primary Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anxiety
  • Depression
  • Life Transitions
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Anger Management
  • Attachment Issues
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Psychodynamic
  • Strength-Based Therapy
  • Stress

Overview

Welcome to Mindful Therapy Group! I am so glad you are here. My name is Lea and I provide therapy for adults (18 to 64) with a wide range of emotional and behavioral health concerns. I primarily specialize in the treatment of ADHD, Anxiety and Depression and have 10 years of experience working in the mental health field. I graduated with a Masters Degree in Social Work from the University of Washington and I am trained in Mindfulness, Motivational Interviewing, ACT, CBT, DBT, and RO-DBT treatment modalities. I look forward to collaborating with you, on this journey together, incorporating compassion into our sessions.

I believe in the unique strengths of all individuals and prioritize tailoring treatment specific to the needs of all clients. My goal is to help people make changes to live a balanced life of meaning and purpose. I provide a non-judgmental space where clients can be their truest, most authentic selves. Looking forward to connecting with you!

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Cigna Medicare Advantage
  • First Choice
  • Kaiser Northwest Medicare Advantage
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Kaiser Washington Medicare Advantage
  • Medicare
  • PacificSource
  • United Healthcare
  • United Healthcare EAP
  • United Medicare Advantage