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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 18 to 85
Primary Specialties
- Chronic Illness
- Life Transitions
- LGBTQ Specialized
- Family Issues
Also Experienced With
- Adjustment Issues
- Anxiety
- Bipolar
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Family Systems Approach
- Grief/Loss
- Identity Issues
- Mindfulness
- Neurodivergence
- Person-Centered Therapy
- Physical Disability
- Relationships
- Terminal Illness
- Transgender Issues
- Women's Issues
Overview
As a counselor, I am committed to supporting individuals who face a variety of challenges, including anxiety, disability, life transitions, family issues, and mood disorders. My goal is to cultivate a judgment-free and compassionate environment where individuals can embrace their authentic selves across all aspects of their identities. I believe in meeting clients exactly where they are, ensuring they feel heard and supported as they navigate life’s ups and downs.
My approach to therapy is person-centered and evidence-based. I utilize tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. Along with these tools, I work to provide a space for clients to share their struggles and express their emotions openly while helping them create meaningful change in their lives.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP