Sonia McKee

Primary Specialties

• Anxiety
• OCD (Obsessive-compulsive disorder)
• Stress
• Life Transitions

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Exposure Therapy
• PTSD (Post-traumatic stress disorder)
• Solution Focused
• Strength-Based Therapy

Overview

Sonia McKee, LICSW, SUDP
My favorite part about being a therapist is getting to listen and understand a person’s story. Many people are feeling hurt, stressed, anxious, worried, misunderstood, and unsure about change. Life can push and pull us into many directions until we feel lost and disconnected. As a therapist, I get the opportunity to listen, offer new perspectives, help problem solve, and support people to become the best version of themselves. Our thoughts, feelings, and actions are connected and changing one can create positive change in the others. I have worked with individuals who are struggling with stress and anxiety, dealing with emotional abuse, obsessive compulsive disorder, trauma, and negative self-talk. Self-awareness is often the first step in understanding and process how we feel. Allowing ourself to identify and feel our feelings rather than suppressing them or distracting ourselves from them can allow us to free ourselves to focus on improving our lives.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Medicare
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP