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Oregon
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Telehealth
Accepting New Patients
- Individual Therapy
- She/Her
- Serves Ages 15 to 65
Primary Specialties
- Identity Issues
- LGBTQ Friendly
- Life Transitions
- Women's Issues
Also Experienced With
- Adjustment Issues
- Anxiety
- Depression
- Feminist Therapy
- IFS (Internal Family Systems)
- Mind-Body Connection
- Motivational Interviewing
- Narrative Therapy
- Person-Centered Therapy
- Self-Esteem
- Sexuality
- Stress
Overview
I believe we all deserve to wake up and live a life that both excites and soothes us every day. If we aren't currently living authentically, we have the ability to change and grow to reach our goals. I approach therapy with curiosity and nonjudgmental partnership. I'm a Registered Counseling Associate in Oregon, working towards becoming a Licensed Professional Counselor. My approach includes mindfulness-based techniques, whole-person health, and evidence-based methods like ACT, CBT, IFS, Motivational Interviewing, Narrative Therapy, and Positive Psychology. Proudly LGBTQIA+ aligned, I empower clients to connect with their inner strengths.
I have a Master of Science in Clinical Mental Health Counseling, a Master of Education in Applied Kinesiology with an emphasis on Sport Management, and a Bachelor of Arts in Mass Communications: Public Relations. Currently, I am a doctoral candidate for a Doctorate in Education in Sport and Performance Psychology, focusing on identity.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- Moda Health Plan
- PacificSource
- Providence Health Plan
- Regence BlueCross BlueShield
- United Healthcare
- United Healthcare EAP