Lisa Domonkos-Slama

Primary Specialties

• Trauma
• PTSD (Post-traumatic stress disorder)
• C-PTSD
• Relationships

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Family Trauma
• Gottman Method
• Military Family
• Parenting
• Psychodynamic
• Spiritual Trauma
• Spirituality
• Stress
• Substance Use/Abuse

Overview

Sometimes we don’t realize why our emotions feel hard to manage. Anxiety can spike without warning, depression can drain motivation, & emotional ups & downs can feel impossible to regulate. These symptoms often linger even when life looks “fine” on the outside. What you’re experiencing isn’t a personal failure—it’s your nervous system signaling that something deeper needs attention. I help clients stabilize & heal these patterns using EMDR & evidence-based approaches that reduce anxiety, lift depressive symptoms & restore emotional regulation. Together, we create lasting change that supports clarity, steadiness & a stronger sense of internal safety. Exploring your life experiences helps us see how earlier events shaped you & how they continue to affect you now. If starting therapy feels overwhelming, you don’t have to commit long-term. Begin with focused work, see how you feel & build from there. Many clients notice meaningful shifts as we address root causes & strengthen resilience.

Insurances Accepted

• Aetna
• Carelon
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Medicare
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP