Becka Nelson

Primary Specialties

• Anxiety
• Depression
• Relationships
• Stress

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• CBT (Cognitive Behavioral Therapy)
• Creativity
• DBT (Dialectical Behavioral Therapy)
• First Responders
• Infertility
• Intimacy Issues
• LGBTQ Friendly
• Life Transitions
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Pre-Marital Counseling
• Sexuality
• Transgender Issues
• Trauma

Overview

Are you struggling with your relationships? Feeling.... disconnected from your partner and those you care about? If your goal is to connect more with your partner, have deeper conversations, and learn how to handle conflicts together, you're in the right place. I also help individuals with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ issues. I help individuals and couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your aim is to gain control of your life, and improve your circumstances, I'm here to help.

I offer both couples and individual counseling. I utilize the Gottman Method for couples, an evidence based therapy for couples, and CBT/DBT and MI along with art therapy for individuals. These are evidence based practices that have a high rate of success helping individuals dealing with depression, anxiety, grief, and self-esteem issues.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• PacificSource
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP