Nataraja Kallio

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Grief/Loss
• Life Transitions
• Meditation

Also Experienced With

• Aging
• Anger Management
• Anxiety
• Attachment Issues
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• End of Life
• Holistic Therapy
• Humanistic Approach
• IFS (Internal Family Systems)
• Mindfulness
• Somatic Therapy
• Spirituality
• Stress
• Trauma
• Yoga

Overview

Nataraja is a psychotherapist, meditation instructor and lead professor of the Yoga Studies program at Naropa University.

Counseling sessions are centered on leaning into your felt, present-centered experience, while engaging with what arises in compassionate and transformative ways. All sessions, regardless of focus, are conducted in a non-pathologizing framework. You will develop tools to access your innate wisdom in navigating life's challenges. Depending on need, this work may integrate Mindfulness-Based CBT, Somatic Psychology, IFT, and Gestalt.

Some central themes in this work may include:

* Learning ways to work with intense emotions, stress and anxiety, and in the spirit of alchemy, transforming these challenging experiences into greater insight and aliveness

* Unknotting the habit patterns that create suffering while learning to act from a place of greater freedom and spontaneity

* Living a life that integrates all facets of our humanity, from mundane to sublime

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• United Healthcare
• United Healthcare EAP