Brenna Bowser

Primary Specialties

• Trauma
• LGBTQ Friendly
• PTSD (Post-traumatic stress disorder)
• Postpartum Depression

Also Experienced With

• Anxiety
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Domestic Abuse
• Family Trauma
• Hoarding
• Life Transitions
• Narrative Therapy
• Stress
• Trauma-Focused CBT (Cognitive Behavioral Therapy)
• Women's Issues

Overview

Young adulthood can be a time of extreme discomfort as you navigate changes to your family relationships, peer, and romantic relationships, and most importantly, the relationship with yourself. When you pair these changes with a history of trauma, it can feel like you are living outside of yourself looking in. My goal is to help you become present in your life through various therapeutic techniques to process trauma and reduce its influence on your relationships.

Prior to working in private practice, I worked with children and adolescents diagnosed with PTSD in community based settings. Now, I work with older teenagers and young adults experiencing trauma symptoms and anxiety. I utilize Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Mindfulness skills amongst others.

I work to support clients in processing traumatic experiences and implementing tools to become more present and in control of their lives. I emphasize client empowerment and client autonomy.

Insurances Accepted

• Kaiser Permanente
• Kaiser Permanente Northwest
• Medicare
• United Healthcare
• United Healthcare EAP