Kudzai Chifamba

Primary Specialties

• Anxiety
• Depression
• Multicultural Issues
• Self-Esteem

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Family Issues
• Family Trauma
• Impulse Control Issues
• LGBTQ Friendly
• Life Transitions
• Motivational Interviewing
• Narrative Therapy
• OCD (Obsessive-compulsive disorder)
• Person-Centered Therapy
• Relationships
• Stress
• Women's Issues

Overview

I believe that healing is a journey, one that is not linear. No matter how big or small, we all carry wounds from our experiences that affect us today, and in some cases, these wounds can cause suffering. I believe we all have the capacity to grow and change in order to feel our best; sometimes, it just takes a little guidance. I am always honored when people invite me to join them on their path, and together, we identify the root of their suffering and come up with solutions to ease it.

I earned my Masters in Counseling in Mental Health and Wellness from New York University. I have experience working with clients struggling with anxiety, depression, ADHD, relationship issues, family issues and various life stressors.

My counseling approach combines person-centered therapy, cognitive behavioral therapy (CBT), Motivational Interviewing, and Solution-focused techniques. Together, we can work toward creating meaningful changes that allow you to live a more fulfilling and authentic life

Insurances Accepted

• Aetna
• CareOregon
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Moda Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP