Michael Lott
Professional Counselor Associate

-
Oregon
-
Telehealth
-
Northeast Portland, Oregon
-
In-Person
- Individual Therapy
- he/him or they/them
- Serves Ages 18 to 70
Primary Specialties
- Trauma
- PTSD (Post-traumatic stress disorder)
- Anxiety
- LGBTQ Specialized
Also Experienced With
- Adjustment Issues
- CBT (Cognitive Behavioral Therapy)
- Creativity
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- Emotionally Focused Therapy
- Family Issues
- Intimacy Issues
- Life Transitions
- Mind-Body Connection
- Person-Centered Therapy
- Somatic Therapy
- Spirituality
- Stress
- Yoga
Overview
My ideal client struggles with overthinking, anxiety, chronic stress, PTSD, emotional regulation, change, and self-esteem. They are likely a highly sensitive person or identify as neurodivergent and find it challenging to navigate the world at large. They aspire to move from coping to a new stage of healing and empowerment.
I identify as queer with nearly 20 years of experience working in integrative, holistic care with a background in yoga, spiritual counseling, energy healing, sound healing, expressive arts, and existential-humanistic, trauma-informed, transpersonal, and depth approaches to healing, self-care, and personal growth.
Therapeutic connection is vital to accessing your innate self-healing abilities and reaching an optimal state of mental health. My goal is always to meet you where you are and work together to develop goals that align with your needs. You don’t have to face your challenges alone—I'm here to support you on your journey.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- PacificSource
- Providence Health Plan
- Regence BlueCross BlueShield
- United Healthcare
- United Healthcare EAP