Astra Cho

Primary Specialties

• Identity Issues
• Multicultural Issues
• Stress
• LGBTQ Friendly

Also Experienced With

• Aging
• Alzheimer's Disease and Related Dementia
• Anger Management
• Anxiety
• BPD (Borderline Personality Disorder)
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Cognitive Disability
• Culturally Sensitive Therapy
• DBT (Dialectical Behavioral Therapy)
• Depression
• Developmental Disorders
• Family Issues
• Motivational Interviewing

Overview

I strive to provide compassionate and collaborative care by creating a safe space for individuals. I have a strong passion for serving the Asian population and welcome BIPOC individuals.

I enjoy serving folks using a client-centered approach while integrating evidence based techniques like Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy. My goal is to work collaboratively to develop practical strategies for emotional well being while holding space for challenges.

Please connect with me if we sound like a good match!

I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• PacificSource
• Providence Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP