Ray Karesh
LSWAIC

-
Washington
-
Telehealth
- Individual Therapy
- she/her
- Serves Ages 11 to 100
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Depression
- PTSD (Post-traumatic stress disorder)
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- Behavioral Issues
- CBT (Cognitive Behavioral Therapy)
- Eating Disorders
- Family Trauma
- Holistic Therapy
- LGBTQ Friendly
- Learning Disorders
- Mindfulness
- Motivational Interviewing
- Neurodivergence
- OCD (Obsessive-compulsive disorder)
- Self-Esteem
- Strength-Based Therapy
- Stress
- Trauma
- Women's Issues
Overview
There are times in all of our lives when we need support. I provide therapy to children, teens, and adults who are struggling with depression, anxiety, low self-esteem, learning differences, behavioral struggles in school, ADHD, and coping with the ebbs and flows of life's many challenges.
I work to support you in your mental health journey through a combination of evidence-based methods, such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and Acceptance and Commitment Therapy (ACT). I specialize in ADHD, depression, anxiety, and coping with learning differences.
Please reach out to schedule an appointment. We can create a plan that works for you specifically.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP