Ashley Frantzen

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Family Issues
• Parenting
• Intimacy Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• Behavioral Issues
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Grief/Loss
• IFS (Internal Family Systems)
• Military Family
• Neurodivergence
• Relational Therapy
• Relationships
• Self Harm
• Sex Therapy
• Stress
• Trauma
• Women's Issues

Overview

Taking the first step toward therapy can feel overwhelming, but it’s also the most important one. I understand that opening up takes time, and I’m here to create a safe, supportive space where you feel heard and valued. Together, we’ll tailor your treatment to your unique needs, moving at a pace that feels right for you. There’s no pressure—just a compassionate approach to help you find peace, clarity, and growth.

I offer holistic, compassionate, and nonjudgmental therapy for couples, teens, families, and individuals. Using a blend of approaches, I help you build resilience, find emotional balance, and deepen self-awareness. My goal is to understand your unique needs and empower you as the expert in your healing journey, ensuring therapy is tailored to you. Additionally, I am working towards a Sex Therapy Certification to support clients with sexual and intimacy concerns.

If you’re ready, I’d love to support you on your journey to becoming your best self.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP