Catherine Gard
LMHCA
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Telehealth, Washington
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Telehealth
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Tacoma, Washington
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In-Person
Online Scheduling Available
- Individual Therapy
- She/her/hers
- Serves Ages 19+
Specialties
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Caregiver Issues
- Chronic Pain
- Depression
- Emotionally Focused Therapy
- Grief/Loss
- LGBTQ Friendly
- Mind-Body Connection
- Mindfulness
- Mood Disorders
- Pregnancy
- Relationships
- Self-Esteem
- Solution Focused
- Strength-Based Therapy
- Stress
- Trauma
- Women's Issues
Overview
I carry a calm, supportive energy that allows you to show up as who you are, regardless of the weight that you have been carrying. I look forward to walking with you and helping you tap into your strength and resilience that has been hidden by the fog of life's challenges. Welcome to my space.
Much of my experience has been working with Neurodivergence, ADHD, LGTBQ+, women, and young adults, although I enjoy working with adults 19 + from all walks of life. I specialize in Solution-focused Brief Therapy which is an evidence-based unique approach designed to help you create lasting change in your life by helping to realign you with your values, strengths, and resilience that sometimes can feel lost in the midst of the opaqueness of life's challenges.
I believe my role as a counselor is to see you for how and who you are, and to understand, respect, and support you in your journey to overcome your challenges and step into the person you desire to become.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Molina Medicaid
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP
- United Medicaid