Karen McKenzie-Alexander

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Life Transitions
• Stress

Also Experienced With

• Adjustment Issues
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• Existential Approach
• Humanistic Approach
• Mind-Body Connection
• Mindfulness
• Mindfulness
• Self-Esteem

Overview

I'm passionate about mindful exploration and growth, helping adults overcome challenges like depression, anxiety, life transitions, relationships, and more. My approach is mindfulness-based, fostering nonjudgmental, present-moment awareness. I integrate Mindfulness Based Stress Reduction to tackle daily stresses.

I believe in your wisdom and strengths, offering my expertise from years in higher education, life coaching, and mental health therapy. My integrative approach combines existential, humanistic, cognitive behavioral, narrative, mindfulness, and trauma-informed modalities. With a Master's in Mental Health Counseling, I've worked in non-profits, community mental health, and private practice.

Currently offering telehealth services, I ensure convenience and confidentiality. Our collaboration begins with an assessment to understand your symptoms and goals. Together, we'll uncover new perspectives, harness your strengths, and make positive changes.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP