Joe Talik

Primary Specialties

• Mindfulness
• Anxiety
• Depression
• PTSD (Post-traumatic stress disorder)

Also Experienced With

• Adjustment Issues
• Attachment Issues
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Emotionally Focused Therapy
• Family Issues
• Intimacy Issues
• LGBTQ Friendly
• Motivational Interviewing
• Strength-Based Therapy
• Stress
• Substance Use/Abuse
• Suicidal Ideation
• Veterans

Overview

I work with individuals, couple's and families using a strength-based and client-centered approach to therapy while providing a safe and non-judgmental environment. Using cognitive and behavioral modalities, we will explore the process of growth and healing together with a customized plan to address your specific needs and treatment goals.
I have extensive experience working with adjustment issues, complex trauma, depression and anxiety. The therapeutic alliance is of utmost importance in the process of healing, and I come from a mindfulness and trauma-informed background.
It takes courage and strength to know when to ask for help, but it can also be overwhelming. Please feel free to reach out to Mindful Therapy Group to begin the process of scheduling an intake appointment, and I look forward to working with you.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Regence
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage