A fresh take on therapy, personalized for you

Who referred you to Mindful Therapy Group?
What services are you interested in?
Group Therapy
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Getting started is easy

Our intake line is open
24 hours a day, 7 days a week

425-608-0224

Getting Started

Welcome to Mindful Therapy Group

Your mental health journey is our number one priority. Whether you’re seeking support for yourself, your family, or a loved one, we take pride in making the connection with skilled therapists and psychiatric nurse practitioners. We are here to ensure peace of mind throughout your entire process.

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We were founded with one goal:

To create a safe, inclusive space where healing and mental wellness thrive.

Why Choose Mindful Therapy Group?

We believe therapy should be accessible, personalized, and effective. That’s why we offer:

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Appointments within 48 hours

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In-person and virtual sessions to fit your lifestyle

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Cozy, welcoming office spaces designed to help you feel at ease

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Up-to-date clinicians trained in the latest evidence-based practices

Accepted Insurance Providers

We're in Your Network

Aetna
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Medicare
United
First-Choice-
United
Aetna
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Medicare
Aetna
Behavioral Health Systems
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United
United
Aetna
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Behavioral Health Systems
Hometown Health
Humana
Medicare
Anthem
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Aetna
United
Moda
Cambia
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CareOregon-logo
Tricare
Trillium health logo
First-Choice-
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Medicare
Aetna
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United
Medicare
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Regence
Beacon Healthcare
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PacificSource
United
Cambia
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Carelon
Aetna
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Medicare

Find the Right Provider

We know that the right therapeutic relationship makes all the difference. We will help match you with a provider who aligns with your goals, preferences, and needs, so you can feel confident and supported from day one.


What We Offer

Our services are designed to support a wide range of mental health needs:

Individual Therapy

Medication Management

Couples Therapy

Family Therapy

Group Therapy

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A woman in a yellow shirt holds a pill while reading a prescription bottle
A provider takes notes while meeting with a client
A provider meets with a client, taking notes
A group of people sit in a circle, engaging in a therapy session

Ready to Begin?

Book your first appointment today — and meet with a provider in as little as 48 hours. Let’s take the next step together.