Daysha Berenson

Primary Specialties

• Self-Esteem
• Life Transitions
• Women's Issues
• Trauma

Also Experienced With

• Anxiety
• Depression
• Existential Approach
• Humanistic Approach
• Mind-Body Connection
• Narrative Therapy
• PTSD (Post-traumatic stress disorder)
• Stress

Overview

Daysha is a narrative therapist who believes in an egalitarian client-therapist relationship. She helps clients explore and break free from stereotype molds, providing encouragement to overcome life challenges. Daysha's approach is holistic, integrative, and collaborative, incorporating narrative, existential, mindful self-compassion, REBT, and EMDR techniques. She also incorporates guided meditations and wellness rituals into her practice.

Daysha focuses on working with adult individuals. She is a licensed counselor and telehealth provider, with a specialty in Clinical Mental Health. With over 15 years of experience, including working with underserved and indigenous populations, Daysha brings a unique perspective. She has a background in the spa industry and currently resides on the East Coast with her daughter, their dog, and three cats.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Regence
• United Healthcare
• United Healthcare EAP