Daysha Berenson

Primary Specialties

• Self-Esteem
• Life Transitions
• Women's Issues
• Trauma

Also Experienced With

• Anxiety
• Depression
• Existential Approach
• Humanistic Approach
• Mind-Body Connection
• Narrative Therapy
• PTSD (Post-traumatic stress disorder)
• Stress

Overview

Who were you before the world told you who you should be? Daysha’s therapeutic practice supports adult individuals committed to reclaiming their authentic selves. Sessions will explore unhelpful stories and beliefs, their influence on our thoughts and actions, and how to navigate these life challenges and build a healthier sense of self.

Daysha has a Ph.D. in Humanistic Psychology and an MS in Counseling with a specialty in Clinical Mental Health. She brings a unique East-West perspective with over 15 years of experience, including working with underserved and indigenous populations.

Daysha believes in an egalitarian client-therapist relationship. Her approach is holistic, integrative, and collaborative, incorporating narrative, existential, mindfulness, self-compassion, REBT, and EMDR techniques. She also utilizes guided meditations and wellness rituals in her practice. Daysha currently resides on the East Coast and enjoys gardening, crafting, and birdwatching.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• PacificSource
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage