Richard Powelson

LMHC
10900 Richard Powelson Headshot
  • Washington
  • Washington Telehealth
  • Group Therapy
  • Family Therapy
  • Individual Therapy
  • He/Him
  • Agnostic, Atheist, Catholic, Christian, Jewish, Latter-day Saint, Protestant, Roman Catholic
  • Serves Ages 18 to 100

Primary Specialties

  • Anger Management
  • PTSD (Post-traumatic stress disorder)
  • Trauma
  • Substance Use/Abuse
Also Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anxiety
  • BPD (Borderline Personality Disorder)
  • CBT (Cognitive Behavioral Therapy)
  • Codependency
  • Communication Issues
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Gottman Method
  • Grief/Loss
  • Men's Issues
  • Mindfulness
  • Motivational Interviewing
  • Self Harm
  • Stress
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

Hello, my name is Richard and I would like to tell you about myself. Above all, I believe therapy is a way to unlock our true potential and create a life worth living. I find that my clients have been taught to ignore and/or resent their feelings. I strive to help clients use the power of their emotions for their benefit. I also want to help clients build better connection and limit those relationships that cause guilt and shame. I believe this can only be done through mindful self-awareness, identification of our values, and effective communication.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • PacificSource
  • Premera Blue Cross
  • Regence
  • Tricare
  • United Healthcare
  • United Healthcare EAP