Richard Powelson
LMHC
![10900 Richard Powelson Headshot](https://mindfultherapygroup.com/wp-content/uploads/2024/03/10900-Richard-Powelson-Headshot.jpeg)
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Washington
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Telehealth
- Group Therapy
- Family Therapy
- Individual Therapy
- He/Him
- Agnostic, Atheist, Catholic, Christian, Jewish, Latter-day Saint, Protestant, Roman Catholic
- Serves Ages 18 to 100
Primary Specialties
- Anger Management
- PTSD (Post-traumatic stress disorder)
- Trauma
- Substance Use/Abuse
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- BPD (Borderline Personality Disorder)
- CBT (Cognitive Behavioral Therapy)
- Codependency
- Communication Issues
- DBT (Dialectical Behavioral Therapy)
- Depression
- Gottman Method
- Grief/Loss
- Men's Issues
- Mindfulness
- Motivational Interviewing
- Self Harm
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
Hello, my name is Richard and I would like to tell you about myself. Above all, I believe therapy is a way to unlock our true potential and create a life worth living. I find that my clients have been taught to ignore and/or resent their feelings. I strive to help clients use the power of their emotions for their benefit. I also want to help clients build better connection and limit those relationships that cause guilt and shame. I believe this can only be done through mindful self-awareness, identification of our values, and effective communication.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- First Choice
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- PacificSource
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- Tricare
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage