Tiffany Grey

LMHCA
11447 Tiffany Grey Headshot
  • Washington
  • Washington Telehealth
  • Couples Therapy
  • Individual Therapy
  • She/her
  • Serves Ages 18 to 65

Primary Specialties

  • Anxiety
  • Depression
  • Relationships
  • Trauma
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Attachment Issues
  • Attachment Therapy
  • Codependency
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Emotionally Focused Therapy
  • Family Trauma
  • Mind-Body Connection
  • PTSD (Post-traumatic stress disorder)
  • SE (Somatic Experiencing)
  • Self-Esteem
  • Sexual Abuse
  • Spiritual Trauma
  • Stress

Overview

I believe in an individualized approach to therapy, recognizing that each person's experience is distinct. My practice is grounded in evidence-based methods, ensuring that the strategies used are not only empathetic but also effective. Specializing in addressing a spectrum of challenges such as trauma, anxiety, depression, self-esteem, relationship struggles, stress, attachment issues, narcissistic abuse, codependency, religious trauma, and more-- I draw upon a diverse toolkit that includes EMDR, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Reparenting and Inner-Child Work, and Somatic Therapy (body-mind connection).

For couples seeking support, I offer attachment-based approaches in couples counseling.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare
  • United Healthcare EAP