Tiffany Grey

Primary Specialties

• Attachment Issues
• PTSD (Post-traumatic stress disorder)
• Relationships
• Trauma

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Attachment Issues
• Attachment Therapy
• Codependency
• EMDR (Eye Movement Desensitization and Reprocessing)
• Emotionally Focused Therapy
• Family Trauma
• Mind-Body Connection
• PTSD (Post-traumatic stress disorder)
• SE (Somatic Experiencing)
• Self-Esteem
• Sexual Abuse
• Spiritual Trauma
• Stress

Overview

I believe in an individualized approach to therapy, recognizing that each person's experience is distinct. My practice is grounded in evidence-based methods, ensuring that the strategies used are not only empathetic but also effective. Specializing in addressing a spectrum of challenges such as trauma, anxiety, depression, self-esteem, relationship struggles, stress, attachment issues, narcissistic abuse, codependency, religious trauma, and more-- I draw upon a diverse toolkit that includes EMDR, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Reparenting and Inner-Child Work, and Somatic Therapy (body-mind connection).

For couples seeking support, I offer attachment-based approaches in couples counseling.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP