Emelie Nelson

LMHCA
11369 Emelie Nelson Headshot
  • Washington
  • Washington Telehealth
  • Tacoma, Washington
  • Washington In-Person

Not Accepting New Patients

  • she/her
  • Serves Ages 19 to 65

Primary Specialties

  • Adjustment Issues
  • Life Transitions
  • Self-Esteem
  • Mindfulness
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Communication Issues
  • Depression
  • Mindfulness
  • Narrative Therapy
  • Relationships
  • Solution Focused
  • Stress

Overview

Welcome! Individuals I support typically come to therapy for a safe space to work through issues with anxiety, stress, low self-esteem, perfectionism, or just feeling stuck.
I work mainly with Acceptance & Commitment Therapy (ACT), which aims at developing greater psychological flexibility through mindfulness and acceptance skills in order to navigate challenges, but draw from other evidence-based methods as well, tailored to each individual's needs and experiences. Additionally, I have training in trauma-informed practices, and neuropsychotherapy which is a “brain-based” approach that incorporates education on how our brain and nervous system work together while informing strategies to create lasting change in our thought patterns and behaviors.
I hold a Masters Degree (M.Ed) in Guidance and Counseling, and while I enjoy working with people from all walks of life, as a former School Counselor, I am also passionate about supporting educators and the unique challenges they face.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP