Rebekah Day

Primary Specialties

• Eating Disorders
• Trauma
• Body Image Issues
• Life Transitions

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Self-Esteem
• Solution Focused
• Stress

Overview

Hi, I'm Rebekah, your supportive resource towards positive change and building a fulfilling life. I bring warmth, humor, connection, and understanding throughout the therapy process. I incorporate genuine personality, skills-training, and insight-oriented processes to inspire change and promote self value. Together, you will learn to empower your authentic self, recognizing your innate strengths and worth.

I work with adolescents and young adults, specializing in treating eating disorders, anxiety, depression, and trauma. With three years of experience working at higher levels of care (IOP/PHP/RTC), I bring a unique perspective to recovery building and mental health maintenance. I have an eclectic approach for personalized therapy, drawing from CBT, ACT, DBT, and trauma-informed care. Passionate about mental health and eating disorder awareness, I also work alongside individuals, families, and communities to provide education, prevention, intervention, and access to care.

Insurances Accepted

• Aetna/Banner
• United Healthcare
• United Healthcare EAP