Tasha Eichenseher

Primary Specialties

• Trauma
• Anxiety
• Depression
• ADHD (Attention-Deficit/Hyperactivity Disorder)

Also Experienced With

• Attachment Issues
• Attachment Therapy
• CBT (Cognitive Behavioral Therapy)
• Chronic Pain
• EMDR (Eye Movement Desensitization and Reprocessing)
• Grief/Loss
• Somatic Therapy
• Stress
• Yoga

Overview

I came to counseling and coaching as a profession later in life. I’ve always been interested in people — what motivates and inspires us, consciously or unconsciously. This first led to a career in journalism, listening to and reflecting back people’s words, feelings, and stories.

Then in 2022, I finished a master’s degree in mindfulness-based transpersonal counseling at Naropa University — a Buddhist institution in Boulder. Since then I have studied and been inspired by many therapeutic modalities and philosophies, including Gestalt, mindfulness, somatic therapy, nature-based therapy, attachment theory, and EMDR.

The foundation of my practice is based on the premise that humans are inherently whole and want to move toward connection and wellbeing. We can get there by understanding and moving through difficult emotions, as well as processing past traumas. Equally important, and critical to the process, is finding a sense of joy, comfort, and safety.

Insurances Accepted

• Aetna
• United Healthcare
• United Healthcare EAP