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Oregon
-
Telehealth
Accepting New Patients
- Couples Therapy
- Family Therapy
- Individual Therapy
- she/her
- Speaks American Sign Language
- Serves Ages 22 to 55
Primary Specialties
- Attachment Issues
- Anxiety
- Intimacy Issues
- Depression
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Adjustment Issues
- BPD (Borderline Personality Disorder)
- Body Image Issues
- Codependency
- Cognitive Disability
- Creativity
- Emotionally Focused Therapy
- Family Issues
- Family Trauma
- Gottman Method
- Grief/Loss
- Hard of Hearing/Deaf
- IFS (Internal Family Systems)
- Identity Issues
- LGBTQ Friendly
- Life Transitions
- Mindfulness
- Narrative Therapy
- PTSD (Post-traumatic stress disorder)
- Psychodynamic
- Relational Therapy
- SE (Somatic Experiencing)
- Self-Esteem
- Solution Focused
- Strength-Based Therapy
- Stress
- Trauma
- Yoga
Overview
Clients come to me for deeper understanding of themselves. Often, the process involved is about looking at all of the puzzle pieces and fitting them together to create more clarity and expansion. I work with individuals and couples to help them discover their greatest assets and work through areas of growth in a compassionate manner. In couples work, I offer couples assessments to gain perspective on issues as well as workbooks and tools for conflict resolution and better communication. I especially appreciate working with premarital couples who are wanting to set a sturdy foundation for marriage in premarital counseling.
Mindfulness, compassion, and curiosity are some of my guiding values. We have parts of us that have gone unrecognized for most of our lives. I utilize Internal Family Systems, or “parts work”, to discover these parts in a curious manner while cultivating compassion for ourselves. I am an EFT, Reiki, and Yoga practitioner, also.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- United Healthcare
- United Healthcare EAP