Kristi Gavigan

Primary Specialties

• Alternative Relationships
• Family Trauma
• Intimacy Issues
• LGBTQ Friendly

Also Experienced With

• Anger Management
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Codependency
• Depression
• Divorce
• Domestic Abuse
• Emotionally Focused Therapy
• IFS (Internal Family Systems)
• Identity Issues
• Parenting
• Relationships
• Solution Focused
• Stress

Overview

I work with individuals, couples, and families to understand challenges, develop specific goals, and to promote wellness using a variety of tools from therapeutic modalities including empathetic person-centered therapy, Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing (MI). I draw from experience working with individuals and families as a Guardian ad Litem, mediator, domestic violence evaluator, and counselor. I support individuals and groups during changes such as loss, career shifts, traumatic divorce, criminal/legal, (in)justice, parenting, reunification, stepparenting, adoption, aging, heartbreak, as well as partnering and marriage. I offer compassionate counseling with a practical approach as well as mediation. I am LGBTQA+ and polyamorous friendly.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare