- Washington
- Telehealth
Accepting New Patients
- Individual Therapy
- She/her/hers
- Serves Ages 18 to 100
Primary Specialties
- Anxiety
- Codependency
- Depression
- Trauma
Also Experienced With
- CBT (Cognitive Behavioral Therapy)
- Creativity
- Family Issues
- Family Trauma
- Holistic Therapy
- LGBTQ Friendly
- Mind-Body Connection
- Mindfulness
- Motivational Interviewing
- PTSD (Post-traumatic stress disorder)
- Person-Centered Therapy
- Self Harm
- Self-Esteem
- Spirituality
- Strength-Based Therapy
- Stress
Overview
Trauma has a way of disconnecting us from ourselves and our bodies. Therapy is an opportunity to reconnect and cultivate resilience, insight, and self-love. If you have been feeling overwhelmed, anxious, depressed, stressed, or stuck, together we will work to reestablish safety, balance, and wellness in your life. My approach is trauma- informed, client-centered, and rooted in compassion. As a therapist, my role is to guide and walk alongside you as you strengthen your inner resources and heal from trauma. I utilize modalities such as trauma-focused cognitive behavioral therapy, motivational interviewing, mindfulness, and somatic therapy.
I believe you have the strength and capacity for growth already within you. I would be honored to work with you and witness your growth and healing. I offer a free 15-minute call to discuss your concerns and goals.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Regence
- United Healthcare
- United Healthcare EAP