Skyla Baker

Primary Specialties

• Anger Management
• Life Transitions
• Trauma
• Women's Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• First Responders
• Grief/Loss
• LGBTQ Friendly
• Mindfulness
• Multicultural Issues
• Panic
• Person-Centered Therapy
• Personality Disorders
• Solution Focused
• Stress

Overview

Providing client-centered mental health therapy and support for adult individuals and couples. Specialized in the treatment of trauma, I can help you in dealing with anxiety, depression, grief, anger management issues, and disruptive life changes. With 30+ years’ experience in a variety of counseling roles, I approach our counseling relationship as a collaborative partnership with you, working together to navigate life's challenges in meeting your personal and relationship goals. I am skilled in a variety of evidence-based practices including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and more. With a passionate interest in people, I have a sense of humor and a warm heart and I bring both of these into session as well, fostering a safe and nurturing environment where you are heard, validated, and empowered. I look forward to working with you!

Insurances Accepted

• Aetna
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Washington Medicare Advantage
• Medicare
• Premera Blue Cross
• Premera Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage