- Washington
- Telehealth
- Southcenter, Washington
- In-Person
Accepting New Patients
- Individual Therapy
- she/her/hers
- Serves Ages 21 to 99
Primary Specialties
- Trauma
- Panic
- Grief/Loss
- PTSD (Post-traumatic stress disorder)
Also Experienced With
- Anxiety
- Depression
- Existential Approach
- Humanistic Approach
- Person-Centered Therapy
- Stress
Overview
My approach to therapy is humanistic and person-centered, meaning I believe that each individual’s natural tendency is toward growth and self-actualization if provided with the right conditions to thrive. Research tells us that a strong therapeutic alliance has more of an impact on therapy outcomes than any specific model or technique. For this reason, my primary aim as your therapist is to form a therapeutic relationship that is warm, authentic, and safe.
I believe therapy should provide you with a non-judgmental environment where your expertise on yourself and your lived experience is honored and where you feel heard, respected, and understood. As a therapist, I value providing care and support that is insight-oriented, strengths-based, and non-pathologizing. To engage in therapy is to trust another with a window into your innermost life, and I am deeply honored and humbled to be entrusted with such a gift.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Medicare
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage