-
Washington
-
Telehealth
Accepting New Patients
- Couples Therapy
- Individual Therapy
- she/her/hers
- Serves Ages 18 to 80
Primary Specialties
- Mindfulness
- Attachment Issues
- Anxiety
- Depression
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- BPD (Borderline Personality Disorder)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Family Issues
- Family Trauma
- Identity Issues
- Intimacy Issues
- Men's Issues
- Personality Disorders
- Psychosis
- Solution Focused
- Stress
Overview
I am committed to building meaningful, collaborative therapeutic relationships with individuals, couples, and families making the brave choice to reach out for support. Change is inevitable and can be quite difficult at times. I’ve learned that although pain is inevitable, suffering is optional.
For those brave enough to reach out for support in trying times, I offer a new way to draw upon inner strengths and reframe how you relate to your thoughts, emotions, and behaviors. My aim is to compassionately work with you to understand your concerns and their impact.
At your pace, we can explore problematic obstacles, while gently introducing more adaptive, flexible ways of engaging with life and moving towards your goals. You may discover that it is your own inner sense of knowing, self-love, and willingness to commit to making changes that will ultimately guide the way through the darkness.
Insurances Accepted
- Kaiser Permanente
- Kaiser Permanente Northwest