Bridget Washington

Primary Specialties

• Depression
• Family Issues
• PTSD (Post-traumatic stress disorder)
• Stress

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adoption
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Caregiver Issues
• DBT (Dialectical Behavioral Therapy)
• Family Issues
• Grief/Loss
• Holistic Therapy
• Life Transitions
• Mood Disorders
• Multicultural Issues
• Relationships
• Solution Focused

Overview

As a mental health therapist, I have a wide array of experience in treating clients with concerns ranging from depression, adoption issues, delinquency or issues of institutionalization, PTSD, complex grief, generational trauma, family conflict, mood disorders and more.

I utilize a holistic approach to determine what therapy modalities to use for each client as no one modality or technique fits all clients. I have an eclectic therapy style with an Adlerian foundation but I also specialize in DBT, CBT, and ACT.

Everyone carries a collection of experiences that shape who they are. I help my clients to navigate those experiences that may be more difficult or that have created an undesirable outcome within their lives. Sometimes, it is less about the experiences we have and more about how we frame those experiences within our thinking.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• PacificSource
• United Healthcare
• United Healthcare EAP