Neera Mehta

Primary Specialties

• Anxiety
• Adjustment Issues
• Depression
• Codependency

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• Culturally Sensitive Therapy
• Family Issues
• Grief/Loss
• Life Transitions
• Mindfulness
• Multicultural Issues
• Panic
• Solution Focused
• Stress

Overview

With a BS in Psychology from UC Davis and an MS from CSU Stanislaus, I've been a Licensed Mental Health Counselor in Washington since 2001. My diverse experience spans community health, schools, colleges, and private practice, focusing on issues like anxiety, depression, and multicultural challenges. I'm passionate about aiding adults in their journey toward personal growth.

My therapeutic style is collaborative, educational, and solution-oriented, employing CBT, Mindfulness, and ACT. Through active listening, empathy, and guidance, I aim to facilitate personal development and well-being in a supportive environment, encouraging clients to embrace change and take charge of their lives.

Insurances Accepted

• Aetna
• Aetna Medicare Advantage
• Carelon
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• PacificSource
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage