Group Therapy

Group therapy is an effective form of therapy in which a small number of people meet with the support of a therapist to address a specific topic or area of concern. While each group differs in approach and goals, all groups aim to create a safe, supportive, and cohesive space.

Clients can engage in group therapy, along with individual therapy, as groups can provide benefits that individual therapy may not. Groups can act as a support network that allows participants to gain insight from fellow group members and feel less alone in their struggles.