Anna Allred

Primary Specialties

• Adjustment Issues
• PTSD (Post-traumatic stress disorder)
• Aging
• Bipolar

Also Experienced With

• Anger Management
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Family Trauma
• First Responders
• Geriatric Issues
• Hypnotherapy
• Life Transitions
• Mood Disorders
• Solution Focused
• Stress
• Substance Use/Abuse
• Trauma

Overview

As your therapist, I'm here to remind you of your strength and resilience in times of change. By partnering with you, I aim to uncover your inherent capabilities, explore possibilities, and find effective solutions together. My focus is on helping adults navigate the complexities of life, particularly those dealing with trauma, anxiety, depression, and stress, by identifying and harnessing unexpected opportunities for growth.

My approach is integrative and strengths-based, ensuring therapy is customized to your unique needs and goals, providing a judgment-free zone for open discussion. Outside the therapy room, I cherish time with my family, which keeps me grounded and connected.

I come to therapy by way of Television. I was an Executive in Charge of Production for a national TV show when through a number of crisis de-escalations on the show, I learned that I was really meant to be a therapist. I went back to school to get my Masters in Counseling Psychology.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Permanente
• Kaiser Permanente Northwest
• Moda Health
• PacificSource
• Premera Blue Cross
• Regence
• Tricare
• United Healthcare
• United Healthcare EAP