Elizabeth Cashion

Primary Specialties

• Relationships
• Grief/Loss
• Parenting
• Life Transitions

Also Experienced With

• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Emotionally Focused Therapy
• Narrative Therapy
• Strength-Based Therapy
• Stress

Overview

Life is busy and you're juggling a lot of responsibilities. How you take care of and treat yourself matters. It’s hard (read: impossible) to be a good partner, parent, employee, and friend when you’re feeling depleted, overwhelmed, anxious, or sad. You are worthy of a life well-lived and the good news is you are capable of meaningful, lasting change. If your life is not going as you had hoped, we can fix that. I am a Licensed Mental Health Counselor and received my Bachelor's degree from Boston University and my Master of Arts in Clinical Mental Health Counseling from Seattle University. I have a deep level of empathy for the human experience and will help you navigate your concerns in a safe, supportive, and encouraging environment. I believe in a holistic approach to counseling and will integrate different theoretical approaches based on your unique needs. I consider it a privilege to work in collaboration with you to accomplish meaningful change and instill hope for your future.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• PacificSource
• PacificSource Legacy
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP