Karly Kingrey

Primary Specialties

• Anxiety
• Mood Disorders
• Personality Disorders
• Suicidal Ideation

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Alternative Relationships
• BPD (Borderline Personality Disorder)
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• First Responders
• LGBTQ Friendly
• Motivational Interviewing
• Psychosis
• Schizophrenia
• Self Harm
• Strength-Based Therapy
• Stress
• Terminal Illness

Overview

I graduated with my Masters of Social Work and take a general practice to fine tune needs and goals to each individual client. I have 5 years in crisis mental health of all ages, over a year in the education system and over a year in medical social work, working with individuals with chronic and terminal illnesses. I primarily work with those under 40 or those with a terminal or chronic illnesses. I specialize in working with individuals with mood disorders, personality disorders, and concerns with suicidal ideation. I am a very laid back therapist, expressing your self is encouraged and I provide a judgment free zone where you can be your authentic self.

I use several techniques within my practice such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, systems theory, motivational interviewing and crisis intervention. I help guide my clients to their goals using different techniques to better manage their symptoms.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Medicare
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP