Gretchen Holtz

LSWAIC
10840 Gretchen Holtz Headshot
  • Northgate, Washington
  • Washington In-Person
  • Family Therapy
  • Individual Therapy
  • She/Her
  • Serves Ages 6 to 50

Primary Specialties

  • Behavioral Issues
  • Body Image Issues
  • Anxiety
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • Culturally Sensitive Therapy
  • Depression
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Exposure Therapy
  • Family Systems Approach
  • Stress

Overview

Life is messy. When pain builds up without a process, it can feel overwhelming. Let's break down those barriers together. With encouragement and thoughtful therapy practices, my hope is for you to find your best self.

Utilizing CBT, DBT, Trauma-Informed practices, and Mindfulness, I can help you discover a new way of being. Let's find comfort in accepting, feeling, or letting go of what has slowed you down.

I am a lifelong learner, and I will learn from you as we work together. I am curious about what brings you joy and has helped you get to where you are now. Whether it's video games, fandoms, or hobbies, I am happy to discuss them. Let's explore your contentment, joy, and ability to be in the moment. Together, we can find comfort and hope.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP