Gretchen Holtz

Primary Specialties

• Veterans
• Chronic Illness
• Anxiety
• Body Image Issues

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• Chronic Pain
• Culturally Sensitive Therapy
• DBT (Dialectical Behavioral Therapy)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Exposure Therapy
• Family Issues
• LGBTQ Friendly
• Military Family
• Neurodivergence
• Physical Disability
• Trauma

Overview

Life is messy. When pain builds up without a process, it can feel overwhelming. Let's break down those barriers together. With encouragement and thoughtful therapy practices, my hope is for you to find your best self.

Utilizing CBT, DBT, Trauma-Informed practices, and Mindfulness, I can help you discover a new way of being. Let's find comfort in accepting, feeling, or letting go of what has slowed you down.

I am a lifelong learner, and I will learn from you as we work together. I am curious about what brings you joy and has helped you get to where you are now. Whether it's video games, fandoms, or hobbies, I am happy to discuss them. Let's explore your contentment, joy, and ability to be in the moment. Together, we can find comfort and hope.

Insurances Accepted

• Aetna
• Aetna Medicare Advantage
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Medicare
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage