Gretchen Holtz
LICSW
-
Northgate, Washington
-
In-Person
Online Scheduling Available
- Family Therapy
- Individual Therapy
- She/Her
- Serves Ages 6 to 65
Primary Specialties
- Veterans
- Chronic Illness
- Anxiety
- Body Image Issues
Also Experienced With
- CBT (Cognitive Behavioral Therapy)
- Chronic Pain
- Culturally Sensitive Therapy
- DBT (Dialectical Behavioral Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Exposure Therapy
- Family Issues
- LGBTQ Friendly
- Military Family
- Neurodivergence
- Physical Disability
- Trauma
Overview
Life is messy. When pain builds up without a process, it can feel overwhelming. Let's break down those barriers together. With encouragement and thoughtful therapy practices, my hope is for you to find your best self.
Utilizing CBT, DBT, Trauma-Informed practices, and Mindfulness, I can help you discover a new way of being. Let's find comfort in accepting, feeling, or letting go of what has slowed you down.
I am a lifelong learner, and I will learn from you as we work together. I am curious about what brings you joy and has helped you get to where you are now. Whether it's video games, fandoms, or hobbies, I am happy to discuss them. Let's explore your contentment, joy, and ability to be in the moment. Together, we can find comfort and hope.
Insurances Accepted
- Aetna
- Aetna Medicare Advantage
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Medicare
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage