Gretchen Holtz

Primary Specialties

• Behavioral Issues
• Body Image Issues
• Anxiety

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• Culturally Sensitive Therapy
• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Exposure Therapy
• Family Systems Approach
• Stress

Overview

Life is messy. When pain builds up without a process, it can feel overwhelming. Let's break down those barriers together. With encouragement and thoughtful therapy practices, my hope is for you to find your best self.

Utilizing CBT, DBT, Trauma-Informed practices, and Mindfulness, I can help you discover a new way of being. Let's find comfort in accepting, feeling, or letting go of what has slowed you down.

I am a lifelong learner, and I will learn from you as we work together. I am curious about what brings you joy and has helped you get to where you are now. Whether it's video games, fandoms, or hobbies, I am happy to discuss them. Let's explore your contentment, joy, and ability to be in the moment. Together, we can find comfort and hope.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP