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Lucy Bosche

LICSW, CSWA
10913-Lucy-Bosche-Headshot
  • Washington
  • Washington Telehealth
  • she/her/hers
  • Serves Ages 18 to 50

Primary Specialties

  • Anxiety
  • OCD (Obsessive-compulsive disorder)
  • Panic
  • Stress
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Body Image Issues
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Feminist Therapy
  • Mindfulness
  • Motivational Interviewing
  • Phobia
  • Self-Esteem

Overview

Mental health challenges can feel like a silent, daily battle, with tension and racing thoughts consuming you. Yet, deep down, you sense this isn’t truly who you are—and I believe that too. Your resilience, well-being, and ability to thrive are still within you. I specialize in helping individuals overcome debilitating panic, anxiety, and OCD, providing quick relief through short-term, goal-focused intervention (3-6 months) to guide you into your next healing stage.

Using evidence-based practices like Acceptance and Commitment Therapy, Trauma-Focused CBT, and mindfulness, I infuse humor and creativity to help you break free from anxiety and achieve your goals. Therapy with me will be multifaceted—challenging yet rewarding, sometimes uncomfortable, sometimes hilarious, and everything in between. I’m excited to support you in getting out of your head and back into your life.

Insurances Accepted

  • Aetna
  • Aetna Medicare Advantage
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • PacificSource
  • PacificSource Legacy
  • United Healthcare
  • United Healthcare EAP