Jennifer Aske
LMHC
![11100 Jennifer Aske Headshot](https://mindfultherapygroup.com/wp-content/uploads/2024/03/11100-Jennifer-Aske-Headshot.jpeg)
-
Washington
-
Telehealth
- Group Therapy
- Individual Therapy
- She/her
- Serves Ages 18 to 64
Primary Specialties
- Trauma
- PTSD (Post-traumatic stress disorder)
- Autism Spectrum Disorders
- Mind-Body Connection
Also Experienced With
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- LGBTQ Friendly
- Mindfulness
- Mindfulness
- Person-Centered Therapy
- Relationships
- Strength-Based Therapy
- Stress
Overview
I bring my authentic self and expressive personality to therapy sessions. Being open and honest is the basis of a trusting therapeutic relationship. With high empathy and understanding, I help people find their values and navigate what is within and outside of their control. Together, we can work towards healing and recovery.
I have a person-centered approach that believes you are the expert in yourself. We walk the path to wellness together, with you taking the lead in the direction we go. I hold a master's degree in counseling from Adler Graduate School (2022) and I am a licensed mental health counselor (LMHC). With experience in community mental health, I have gained knowledge from diverse challenges. My integrative therapeutic style allows for individualized sessions, utilizing cognitive-behavioral therapy, dialectical behavior therapy, nature-based therapies, and more.