Theresa Dill

  • Washington
  • Washington Telehealth
  • Elliott Bay, Washington
  • Washington In-Person

Accepting New Patients

  • Individual Therapy
  • She/Her
  • Buddhist
  • Serves Ages 13 to 100

Primary Specialties

  • Alternative Relationships
  • Adjustment Issues
  • Non-Substance Addiction
  • Mind-Body Connection
Also Experienced With
  • Anxiety
  • Depression
  • Mindfulness
  • Stress


Specializing in adult mental health and co-occurring disorders, I have a broad experience with diverse groups including veterans, military families, LGBTQIA2S+, and the unsheltered. My practice addresses issues like depression, anxiety, trauma, and more, through a sex-positive, kink- and poly-friendly approach. I employ a variety of therapeutic methods including CBT, ACT, DBT, and Mindfulness, tailored to each individual's needs.

My approach is person-centered and trauma-informed, focusing on empowerment and non-judgmental compassion. I aim to equip you with self-understanding and tools for growth, aspiring to make therapy a space for learning and healing, guiding you towards autonomy and self-reliance in your personal development journey.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP