Sylvia Berger

Primary Specialties

• Bipolar
• Mindfulness
• Self-Esteem
• Trauma

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Aging
• Anxiety
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Codependency
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Grief/Loss
• Life Transitions
• Solution Focused
• Strength-Based Therapy
• Stress
• Substance Use/Abuse

Overview

Building rapport and having the appropriate fit with your therapist is such a key ingredient. I bring my empathetic, creative, and intuitive approach into the therapeutic relationship. Creating a safe space for my clients to be authentic and able to process any areas of significance and/or distress for them is my number one goal. My focus is on empowering you to create authentic, meaningful change. I am passionate about supporting you on your journey of self-discovery, helping you in uncovering underlying causes, and guiding you towards the life you're hoping for. Through a process of developing self-awareness, emotional regulation skills, and enhancing strengths within, you'll experience deep healing and lasting change. I have over 20+ years in the helping professions with extensive work with mood disorders, addiction, co-occurring disorders, self-esteem/self-worth, codependency, attachment issues, and trauma.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP