-
Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 18 to 75
Primary Specialties
- Adjustment Issues
- Grief/Loss
- Life Transitions
- Stress
Also Experienced With
- Anxiety
- Attachment Issues
- Behavioral Issues
- CBT (Cognitive Behavioral Therapy)
- Caregiver Issues
- Chronic Illness
- Chronic Pain
- Depression
- Divorce
- EMDR (Eye Movement Desensitization and Reprocessing)
- End of Life
- First Responders
- Meditation
- Mindfulness
- Mindfulness
- SE (Somatic Experiencing)
- Solution Focused
Overview
Have your goals and the vision of the way your life "should be" stolen your appreciation for life in the moment? Ready to live with more contentment and resilience? If you are motivated to find more joy and peace in this life then let's work together. I am a solution focused therapist who uses compassionate inquiry and motivational interviewing to get to the root cause of your concerns. We focus on mindset (CBT and Mindfulness), resilience (stress management and coping), & contentment (breath and Somatic Experiencing). I'll teach you to partner with your body and nervous system so you can feel like your best s
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Regence
- United Healthcare
- United Healthcare EAP