Julie Spada

LSWAIC
  • Washington
  • Washington Telehealth

Accepting New Patients

  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • She/Her
  • Serves Ages 10 to 97

Primary Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anxiety
  • Depression
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Panic
  • PTSD (Post-traumatic stress disorder)
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • Gottman Method
  • Grief/Loss
  • Mindfulness
  • Narrative Therapy
  • Pregnancy
  • Relationships
  • Strength-Based Therapy
  • Stress
  • Transgender Issues
  • Women's Issues

Overview

I have a warm and gentle approach ensuring that there is trust and comfort between client and therapist. I meet clients wherever they are at fostering success regardless of circumstances or background. I am passionate about working with people from all walks of life and find the experience to be rewarding and a part of my life's purpose.
There are times in life when the challenges we face can feel overwhelming and impossible. My job is to help clients recognize their strengths and resources, focus energy on the areas that they can control or influence, and find greater peace within their lives.
I believe in the importance of the mind-body connection and treating the whole person. I integrate mindfulness into my work, at times providing guided meditation during the session to promote grounding, clarity of mind and a sense of calm. This process can further enhance our time together while also encouraging clients to use mindfulness as a practice of their own.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP