Theresa Pollard

Primary Specialties

• Divorce
• Family Trauma
• Family Issues
• Self-Esteem

Also Experienced With

• Adjustment Issues
• Anxiety
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Career Counseling
• Depression
• Gottman Method
• Grief/Loss
• Life Transitions
• Relationships
• Solution Focused
• Stress
• Substance Use/Abuse
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

Theresa is a skilled marriage and family therapist who focuses on helping individuals, couples, and families overcome trauma, grief, self-esteem issues, relational challenges, and career transitions. She creates a safe and supportive environment for her clients to explore their emotions and experiences. Theresa utilizes a range of therapeutic techniques, including cognitive-behavioral therapy, solution-focused therapy, trauma-informed care, and Gottman Couple Therapy.

Her 20+ years of experience in human resources have given her a unique understanding of individuals' challenges. She provides holistic support to clients navigating career and life challenges. Theresa empowers individuals to build their self-esteem and develop healthy relationships, ultimately helping them thrive in all aspects of their lives.

Theresa is an avid runner and enjoys traveling, music, dancing, writing, and spending time with her family. She also gives back to the community.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP