Michelle Lewis

Primary Specialties

• Depression
• Anxiety
• Sexual Abuse
• Attachment Issues

Also Experienced With

• Anger Management
• CBT (Cognitive Behavioral Therapy)
• Exposure Therapy
• Humanistic Approach
• LGBTQ Friendly
• Mindfulness
• Panic
• Phobia
• Psychodynamic
• Self-Esteem
• Stress
• Suicidal Ideation

Overview

Life can seem overwhelming at times which can make it difficult to believe that happiness is possible or that goals are unattainable. It can be difficult to understand why there seems to be a constant feeling of sadness and hopelessness and not knowing where it is coming from or what is triggering the feelings. It is okay not to be okay but it is not okay to remain stuck there. We are all unique and valuable and deserve respect and kindness. I also believe that it is important for our feelings to be heard and validated.

My approach is both pscyhoanalytic and humanistic using CBT. I have experience working with individuals dealing with depression, anxiety, panic attacks, low self-esteem, grief, relationship issues, and narcissistic abuse.

I believe we all have it within us to heal, to find peace and happiness as well as the ability to achieve personal goals. Together we will navigate through the barriers that are keeping you from achieving those goals.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP