Michelle Lewis

Primary Specialties

• Codependency
• Family Issues
• Relationships
• Women's Issues

Also Experienced With

• Anxiety
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Exposure Therapy
• LGBTQ Friendly
• Person-Centered Therapy
• Psychodynamic
• Self-Esteem
• Sexual Abuse
• Stress
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

Have you ever felt that your needs and feelings don’t matter in your relationships—whether they’re professional, romantic, or friendships? If you find yourself often being the “giver,” you might be overly responsible for others' thoughts, feelings, and behaviors, leaving your own needs neglected. If this sounds familiar, you may be feeling depressed, drained, anxious, or resentful.

When you work with me, we will explore the reasons behind your tendency to ignore your own needs. We’ll uncover why you might feel unworthy of the same love, respect, and attention you give to others, as well as your reliance on others’ approval to feel good about yourself. Together, we’ll rebuild your self-love, self-worth, and confidence.

I know it’s hard to take that first step but take the step to finally put yourself first. I can’t wait to connect and start this journey together. I want to provide a safe and non-judgmental space that will promote hope and healing. I look forward to working with you.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP