Lanae Williams

  • Washington
  • Washington Telehealth
  • Elliott Bay, Washington
  • Washington In-Person

Accepting New Patients

  • Couples Therapy
  • Individual Therapy
  • Serves Ages 13 to 80

Primary Specialties

  • Adjustment Issues
  • Stress
  • Life Transitions
  • Creativity
Also Experienced With
  • Anxiety
  • Art Therapy
  • Career Counseling
  • Depression
  • Holistic Therapy
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Self-Esteem
  • Solution Focused
  • Strength-Based Therapy


I have over 10 years of experience helping individuals improve their health and wellbeing through personal development.

My approach to therapy is from a different perspective using solution-focused and strengths-based models. These methods help you make sense of who you are and how you fit into the world in order to live a healthy and fulfilling life. Being stuck or unclear about who you are at your core, can lead to stress and overwhelm, relationship difficulties, the inability to think clearly, and much more.

Therapy is used to improve your overall quality of life, relationships, and emotional wellbeing. Which is why I believe personal development is so important and can include: exploring your beliefs, values, and motivations; improving communication and relationships; managing life transitions; and creating boundaries and building healthy habits.

Medical Social Work graduate from University of Washington in 2015.

To learn more about my practice visit:

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP