Desirae Tarris

Primary Specialties

• Anxiety
• Self-Esteem
• Identity Issues
• Mindfulness

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• Attachment Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• LGBTQ Friendly
• Life Transitions
• Mind-Body Connection
• Motivational Interviewing
• OCD (Obsessive-compulsive disorder)
• Panic
• Sexuality
• Solution Focused
• Somatic Therapy
• Stress

Overview

“Once I am perfect, then I will be accepted/loved...” “I don’t have time to take care of myself but I want to feel better” “I want to like myself but I just don’t know how...” If this sounds familiar, I am here to help you grow. I believe it’s possible for you to become the person you dream of being. I help change my client’s own inner voices to be more kind and accepting of themselves, to help them bring a sense of clarity and compassion into thei lives, to embody a calmer and more focused purpose and help give them courage to live the life they've always wanted.

I help to empower my clients to reconnect with themselves and discover their innate worth while cultivating a positive self-regard that extends into the world around them. This includes a strength-based, holistic approaches such as mindfulness practices, exercises to reconnect the body and mind, and powerful growth mindset techniques.

Insurances Accepted

• Aetna
• United Healthcare
• United Healthcare EAP