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Colorado
-
Telehealth
Accepting New Patients
- Individual Therapy
- She/Her/Hers
- Serves Ages 18 to 85
Primary Specialties
- Anxiety
- Self-Esteem
- Identity Issues
- Mindfulness
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- Attachment Issues
- DBT (Dialectical Behavioral Therapy)
- Depression
- LGBTQ Friendly
- Life Transitions
- Mind-Body Connection
- Motivational Interviewing
- OCD (Obsessive-compulsive disorder)
- Panic
- Sexuality
- Solution Focused
- Somatic Therapy
- Stress
Overview
“Once I am perfect, then I will be accepted/loved...” “I don’t have time to take care of myself but I want to feel better” “I want to like myself but I just don’t know how...” If this sounds familiar, I am here to help you grow. I believe it’s possible for you to become the person you dream of being. I help change my client’s own inner voices to be more kind and accepting of themselves, to help them bring a sense of clarity and compassion into thei lives, to embody a calmer and more focused purpose and help give them courage to live the life they've always wanted.
I help to empower my clients to reconnect with themselves and discover their innate worth while cultivating a positive self-regard that extends into the world around them. This includes a strength-based, holistic approaches such as mindfulness practices, exercises to reconnect the body and mind, and powerful growth mindset techniques.
Insurances Accepted
- Aetna
- United Healthcare
- United Healthcare EAP