Maggie Bielefeldt

Primary Specialties

• Life Transitions
• Relationships
• Trauma
• Anxiety

Also Experienced With

• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Developmental Disorders
• Existential Approach
• Grief/Loss
• Holistic Therapy
• Identity Issues
• Mood Disorders
• Parenting
• Person-Centered Therapy
• Relational Therapy
• Self-Esteem
• Stress

Overview

Emotions are often like water. They slip through our fingers, overwhelm us in crashes, ebb & flow like waves. Therapy can be a place to explore the depths of our emotional experiences, building our capacity to hold them, and our ability to learn from them. My training in existential phenomenological psychology provides my grounding, meaning your experience is central to our sessions. I approach therapy with an integrative practice, mixing theories and modalities for each person I work with. I will ask what has and hasn't worked for you in the past, and individualize our time together to meet your needs.

Sometimes we come to therapy with a specific goal in mind, or at the urging of others, or maybe we're not sure why, but we just come looking. Through curiosity, compassion and challenge, together we will create a meaningful space for exploration and growth. I feel so grateful to get to do this work, and it would be an honor to do it with you.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP