Isabella Riojas

LMHCA
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Telehealth Washington

  • Washington
  • Washington Telehealth

Online Scheduling Available

Accepting New Patients

  • Family Therapy
  • Individual Therapy
  • she/her
  • Serves Ages 17 to 99

Primary Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anxiety
  • Depression
  • Trauma
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Codependency
  • Domestic Abuse
  • Family Issues
  • Geriatric Issues
  • Multicultural Issues
  • PTSD (Post-traumatic stress disorder)
  • Psychodynamic
  • Psychological Testing
  • Stress
  • Women's Issues

Overview

You hold it together on the outside — but inside, it’s a different story.
You’re constantly overthinking, feeling overwhelmed, or questioning whether you're doing enough. Maybe life has thrown you a curveball — a relationship shift, a job change, or just the slow build-up of stress — and now it’s hard to keep up.

You're not broken — you're exhausted. And you're ready for something to change.

I help people like you find clarity, calm, and confidence again. I specialize in anxiety, stress management, and life transitions, but more importantly, I work with people who are ready to stop just coping and start growing. My approach is warm, collaborative, and grounded in evidence-based strategies — think of it as real talk with real tools.

Clients often tell me they finally feel seen — not judged.
Therapy with me is a space to exhale, reflect, and move forward with more self-trust and direction.

If you're tired of feeling stuck and ready for meaningful change, reach out. Let’s begin the wo

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • United Healthcare
  • United Healthcare EAP