Isabella Riojas

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Depression
• Trauma

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• Codependency
• Domestic Abuse
• Family Issues
• Geriatric Issues
• Multicultural Issues
• PTSD (Post-traumatic stress disorder)
• Psychodynamic
• Psychological Testing
• Stress
• Women's Issues

Overview

You hold it together on the outside — but inside, it’s a different story.
You’re constantly overthinking, feeling overwhelmed, or questioning whether you're doing enough. Maybe life has thrown you a curveball — a relationship shift, a job change, or just the slow build-up of stress — and now it’s hard to keep up.

You're not broken — you're exhausted. And you're ready for something to change.

I help people like you find clarity, calm, and confidence again. I specialize in anxiety, stress management, and life transitions, but more importantly, I work with people who are ready to stop just coping and start growing. My approach is warm, collaborative, and grounded in evidence-based strategies — think of it as real talk with real tools.

Clients often tell me they finally feel seen — not judged.
Therapy with me is a space to exhale, reflect, and move forward with more self-trust and direction.

If you're tired of feeling stuck and ready for meaningful change, reach out. Let’s begin the wo

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP