Isabella Riojas
LMHCA

Telehealth Washington
- Sundays at 2:00pm
- Mondays at 12:00pm
- Mondays at 1:00pm
- Mondays at 2:00pm
- Mondays at 6:00pm
- Mondays at 7:00pm
- Tuesdays at 1:00pm
- Tuesdays at 2:00pm
- Tuesdays at 6:00pm
- Tuesdays at 7:00pm
- Wednesdays at 2:00pm
- Wednesdays at 6:00pm
- Wednesdays at 7:00pm
- Thursdays at 2:00pm
- Thursdays at 3:00pm
- Thursdays at 6:00pm
- Thursdays at 7:00pm
- Fridays at 12:00pm
- Fridays at 1:00pm
-
Washington
-
Telehealth
Online Scheduling Available
Accepting New Patients
- Family Therapy
- Individual Therapy
- she/her
- Serves Ages 17 to 99
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Depression
- Trauma
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- CBT (Cognitive Behavioral Therapy)
- Codependency
- Domestic Abuse
- Family Issues
- Geriatric Issues
- Multicultural Issues
- PTSD (Post-traumatic stress disorder)
- Psychodynamic
- Psychological Testing
- Stress
- Women's Issues
Overview
You hold it together on the outside — but inside, it’s a different story.
You’re constantly overthinking, feeling overwhelmed, or questioning whether you're doing enough. Maybe life has thrown you a curveball — a relationship shift, a job change, or just the slow build-up of stress — and now it’s hard to keep up.
You're not broken — you're exhausted. And you're ready for something to change.
I help people like you find clarity, calm, and confidence again. I specialize in anxiety, stress management, and life transitions, but more importantly, I work with people who are ready to stop just coping and start growing. My approach is warm, collaborative, and grounded in evidence-based strategies — think of it as real talk with real tools.
Clients often tell me they finally feel seen — not judged.
Therapy with me is a space to exhale, reflect, and move forward with more self-trust and direction.
If you're tired of feeling stuck and ready for meaningful change, reach out. Let’s begin the wo
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- United Healthcare
- United Healthcare EAP